•ANSWER•
- 1. Wash your hands and take a bath everyday.
- 2. Eat more fruits and vegetables and less fast food.
- 3. Drink more water and fewer sugary drinks. Because the body is primarily composed of water,
- 4. Exercise daily for at least an hour.
- 5. Drink Milk. Milk is not just for children.
•EXPLANATION•
5 essential ways to maintain the body's optimal functioning.