1. Jolina's BMI reveals that she is obese. She always thinks negative thoughts that caused he to gain more weight. If you were Jolina's friend, what would you tell her without hurting he feelings?
A Stop thinking negative thoughts. You will become fatter,
B. Be positive. Being fat has advantages.
C You must think of the benefits you will reap. You will feel, look, and function better plu you can enjoy better health and improve the quality of your life.
D. Thinking negative will not help you. You must accept the fact that you are obese
2. Noel loves eating and it makes him fat. One day, he decided to go to a dietician to hav consultation. He was told by his dietician to eat slowly and at the table only. Why do you think this is the advice of Noel's dietician?
A. Eating at the table encourages people to time out and deters snacking between meals
B. People who don't eat in the table are served larger portions and eat more.
C. Measure food in portions and keep serving dishes away from the table.
D. You can feel very hungry when you eat in the table.
3. Why is it important to manage your weight?
A. It is important for overall health and can help you develop many diseases and condition:
B. It develops cancer cells and increases the possibility to become cancer free.
C It makes you feel powerful
D. It lowers the risk of heart disease, stroke, diabetes, and high blood pressure.
4. How can you reduce calories in your diet?
A. Substitute water for a daily can of soda.
B. Reach a snack of two in between meals.
C. Use ketchup and mayonnaise to your food.
D. Add white sugar on your drinks, such as tea and coffee.
5. What is the cause of choosing enjoyable activities, places, time, equipment, and friends to your work out?
