Hyunflwrsviz
Answered

1. What benefit/s will your body obtain from being an athlete? List them down.

2. How can you improve your body movements for better playing skills?​

Sagot :

Simpp4chloeviz

Answer:

1. 1. Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.

2. Movement helps build stronger, denser bones. Bone-building exercises like resistance training (weights), weight-bearing exercises (jogging, walking, hiking) and balance training (yoga) can help you maintain better bone density.

Explanation:

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