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I. ASSIMILATION Our body is like a machine that also need proper maintenance to keep it healthy and in good working condition. In 5 sentences, write ways on how we should take care of our body to keep ourselves healthy.

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Answer:

Measure and Watch Your Weight. ...

Limit Unhealthy Foods and Eat Healthy Meals. ...

Take Multivitamin Supplements. ...

Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...

Exercise Regularly and Be Physically Active. ...

Reduce Sitting and Screen Time. ...

Get Enough Good Sleep. ...

Go Easy on Alcohol and Stay Sober.

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