Princessjoy6490viz
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Cheap and rich source of protein ​

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Ateshy9653viz

Cheap source of Protein:

1. Natural Peanut Butter

2. Eggs

3. Edamame

4. Canned Tuna

5. Plain Greek Yogurt

6. Sunflower Seeds

7. Black beans

8. Sardines

9. Cottage Cheese

10. Milk

Rich source of Protein:

1. Almonds

2. Chicken breast

3. Oats

4. Broccoli

5. Lean beef

6. Tuna

7. Quinoa

8. Lentils

9. Pumpkin seeds

10. Shrimp

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