As a student, what do you think are the benefits of dance in our body? Write at least five benenes of dance in our health and physical fitness. ​

Sagot :

Answer:

Improved physical fitness

Better coordination

Better agility

Improved balance

Help develop muscles and bones

Explanation:

Dancing as a physical exercise is more simple than other but it does the body great things by improving you physically. It helps student's focus, creativity, and discipline, all in which are mandatory in any area of education.

Answer:

1.improve condition of heart and lungs

2.increase muscular strength

3.better coordination

4.improve balance

5.increase physical confidence