Answered

types of weight training​

Sagot :

Ashram7viz

MADAMI

SQUAT

BENCH PRESS

RUNNING

SKIPPING

BENT OVER ROW

PRESS LEGS ETC.

AteeZarahviz

Answer:

Below, we explain eight different types of sets to help you build muscle more efficiently during bodybuilding training.

  • Straight Sets. ...

  • Drop Sets. ...

  • Super Set. ...

  • Compound Set. ...

  • Pyramid Set. ...

  • Rest-pause Set. ...

  • Time Under Tension. ...

  • Tri-set/Giant Set.

  • Absolute Strength.

  • Relative Strength.

  • Power or Explosive Strength.

  • Strength Endurance.

  • Squat

  • Brench pess

  • Deadlift

  • Push up

Explanation:

HOPE ITS HELP

MARK ME AS THE BRAINLIST

Viz Other Questions