Answer:
•walking is a great way to get your body moving.
•Every time you go up or down the stairs,
•Schedule your planned workouts in advance. Even just 10 minutes at a time 2-3 times a day
•Take a lap or run up and down the stairs three times during every commercial break when watching TV.
•Perform heel raises while washing the dishes.
•Stand up when folding your laundry.
•Begin and end your day with some stretches.
•Clean your home often! Vacuuming, sweeping, and scrubbing are all physical activities.
