Why is it important to be healthy in all dimensions?
Answer: ✅
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. It is important to be healthy in all of health's dimensions because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level by understanding how to maintain and optimize each of the dimensions. Emotional wellness relates to understanding your feelings and coping effectively with stress.
