Lawaskiamicaviz
Answered

Reflection:
1. What fitness/health activity can I do effectively?
2. How can I improve my weaknesses as a student or a member, and as a leader of the community?
3. What are the benefits that I can get in participating and initiating different health and fitness activities?
4. What is the most important thing that I have learned as a leader of the fitness activities?​

Sagot :

Belladyosa17viz

Answer:

1. Endurance, or aerobic, activities increase your breathing and heart rate.

2. To overcome a leadership weakness, you should first identify the area of weakness that you feel needs improvement.

3.

  • Increase personal confidence and self-awareness.
  • Reduce feelings of depression and anxiety.

4. As a leader, I've learned a lot especially how can i control or maintain a healthy lifestyle and diet. I also learn how to help others to their fitness goals and the most important thing is. I learned how to be patient while achieving the fitness activities that i do.

Explanation:

#Carryonlearning