Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.
Physical fitness is broken into the five categories of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Exercise is planned in physical activity with the goal of improving physical fitness and health.
Similarities
Both physical activity and physical fitness are closely linked with good health.
