Answer:
STAY ACTIVE
Exercise won't just keep your heart healthy and your weight down as you face lots of time inside — it helps your brain stay in shape, too.
TARGET STRESS
Stress itself is toxic to brain cells.
Limit anxiety and sleep medications
It may be tempting to pop a Xanax or ask your physician for a prescription of sleep meds during these stressful times.
Stay connected as much as possible
Social isolation is a major risk factor for dementia, says Small.
Use the internet strategically
While it can be a great tool in helping you stay connected, “our natural tendency is to go online and surf incessantly, which doesn't accomplish anything except to fill up idle time,”
