What Is It These are the safety precautions in playing Batubang-Bola: 1. Warm-up prior to exercise a. breathing exercise b. neck bending c. shoulder rotation d. arms circling e hip bending f. half knee bend 3. foot rotation h. breathing exercise 2. Encourage the throwing player to aim for dodgers' bodies, not their heads. Hitting the head is not allowed. 3. Never hit intentionally the player players. 4. Make sure the dodgeball itself is malleable and lightweight. 5. Uphold sportsmanship during the game. 6. Cool-down after the game. a. walk for 3 to 5 minutes b. drink 1 glass of water c. massage your arms and legs