Lovelymaebasbas24viz
Answered

How important are warm-up exercises? Explain your answer.​

Sagot :

Nashreid90viz

Answer:

Warming up helps prepare your body for aerobic activity. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Joseangelo0125viz
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Warming up may also help reduce muscle soreness and lessen your risk of injury.

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