Modified True or False: Read the following statements. Write the word TRUE if the statement is correct and change the underlined word or phrase if the statement is incorrect. Write your answers on the separate worksheet or paper.
_____1. Coping mechanisms for stress involve conduct creative imagery of the problem. Seek group or social support, get in relaxation activities, create quiet environment, learn to manage time, and eat properly.
_____2. Stress as Stimulus is when a person experiencing stress takes a step back to look at the situation that is causing the stress and assess it.
_____3. Research studies identified the two sources of stressors as external stressors.
_____4. Assessment (in stress as a response) means that when the person allows reasoning to prevail and weigh the relevance or irrelevance of the situation.
_____5. Stress that is external stressor can propel a person to a necessary action.
_____6. Stressors are stimuli in the environment that are perceived as threatening.
_____7. Catastrophe is a primitive response that quickly increases heart rate, respiration, blood pressure, and serum cholesterol.
_____8. Signs of an Emotionally Well Person are able to recognize and empathize with others' emotions, exhibit optimism, self-regulation, confidence, empathy, compassion.
_____9. External Stressors comes from the inside of you like certain situations and people.
_____10. Internal Stressors are stressors coming from within your thoughts that caused you to feel fearful about the future and personal beliefs, which include your own expectations.
