Sagot :
Answer:
1.Think about the people and situations that make you angry. ...
2.Try to prepare ahead of time and come up with a plan in case you find yourself in a situation that triggers your anger. ...
3.Take an honest look at yourself and your behaviour. ...
4.Talk to someone
Answer:
- Think about the people and situations that make you angry.
- Try to prepare ahead of time and come up with a plan in case you find yourself in a situation that triggers your anger.
- Take an honest look at yourself and your behaviour.
- Talk to someone.
cttro