LEARNING ACTIVITY WORKSHEETS Grade 9 - PHYSICAL EDUCATION Activity 3: Arrange Mel Directions: Arrange in correct order the steps in applying first aid for the following sports injuries. Write First Second. Third and Fourth A. Sorain SPRAIN 1. Apply cold compress
at once SPAIN
2. Elevate the affected
area SPRAIN
3. Remove any clothing or Jewelry around the joint
4. The doctor may recommend an over-the-counter anti-inflammatory medication.
B Heat Exhaustion HEATERHASITION
1. Keep the victim cool HLAT EXHAUSTEN
2. Have the victim lie down with the feet elevated
ME AT EXHAUSThe. Monitor the victim for signs of shock
HEAT EXHAUSLIM
4. Give him/her electrolyte beverages to sip. C Fracture
1. Apply the R.I.C.E. method right away.
2. Apply splints that must be long enough to extend beyond joints above and below the fracture.
3. Keep the limb in the position you found it and place soft padding around the broken bones. Don't move the broken bones.
4. Get medical attention immediately. Fractures of the femur and pelvis may cause severe internal bleeding.​