PERFORMANCE TASK: Prepare a program for your own sport interest. Follow the sample program given below Example Sample Program for Badminton Day Activity Time Penod Monday 1. Warm Up 2. Endurance (jogging) 3. Shadow hitting 6.00 AM to 7:30 AM 1 hr. (30 mins for each component) Tuesday Wednesday Thursday Friday​

PERFORMANCE TASK Prepare A Program For Your Own Sport Interest Follow The Sample Program Given Below Example Sample Program For Badminton Day Activity Time Peno class=