Explanation:
A good part of finding joy in difficult times comes from reframing how we look at things, says Browning. Instead of looking at happiness as a result, look at it as a journey.
Earning an advanced degree, for example, takes hard work and at times may not be enjoyable, but when you earn that degree you take joy in achieving your goal and the unique experiences in the process.
“Life is a journey; not a destination,” says Browning.
Browning refers to a few key quotes to help refocus and find joy even during difficult times
hope it helps
