It is great forbuilding cardiovascular endurance and by improving your heart and lung function you will be able to cope with everyday tasks much easier without getting out of breath. Those of you who are looking to lose weight may find that continuous exercise can be very beneficial.
Regular exerciseis one of the best things you can do for your health. ... They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regularactivity can improve your quality of life.
