Iyadesumala7viz
Answered

1. What type of stretching is more appropriate during warm up exercise?​

Sagot :

Kriszhermida25viz

Answer:

Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not. A complete athletic warm-up should incorporate about 5 to 10 minutes of low- to moderate-intensity swimming, jogging or cycling, followed by dynamic stretching

JoshuaJavateviz

Answer:

Dynamic stretches

Explanation:

it should be used as part of your warm-up routine before any athletic event, whether competitive or not. A complete athletic warm-up should incorporate about 5 to 10 minutes of low- to moderate-intensity swimming, jogging or cycling, followed by dynamic stretching.