Answer:
Seven Habits of a Healthy Person
•Hydrate. Water is absolutely essential for a healthy life. ...
•Move. Consistent exercise is key. ...
•Eat lean protein. When it comes to eating meat, the fewer the legs, the better. ...
•Eat natural foods. ...
•Sleep. ...
•Find an outlet. ...
•Have a purpose.
why is it important especially now that we are in covid 19 pandemic?
•Eat vegetables
•Always exercise in the morning
