What is It A. Warn-up Directions: Perform the following warm-up exercises for 1-minute each and record your pulse rate after each activity for 1 minute. Exercise Number of Sets and Pulse Rate for 1- Reps minute Jos in place Jumping jacks 1 - ininute step test B. Work-out Directions: Below is the fist of work out exercises. Fill out the table with the number of reps and sets you can perform within a minute. Exercises Set Rep Push-up Superman Crunches Side Crunches Squats C. Cool Dowa Directions: Perform the following cool down activities with your favorite calm music in 1 minute. Determine which part of your body can feel the stretch and tension. Describe your experience in this activity on your notebook. Exercise Spot Reflection Standing-toe-touch Upward dog Plank​