Udrick616viz
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5 types of warm up & 5 types of cool down exercises​

5 Types Of Warm Up Amp 5 Types Of Cool Down Exercises class=

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NEEDMYANSWER69viz

Answer:

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Emi44viz

Answer:

Warm ups:

Leg swings

Squats

Jumping Rope

Lunges

Leg Bends

Cool Downs:

Light jogging or walking

Upper Body Stretch

Knee to chest pose

Quad Stretch

Reclining Butterfly Pose