You were asked by your MAPEH teacher to officiate the basketball game in one session of your P. E class. During the middle of the game your Classmate suffers sprain in his right ankle. Following the Rice principle, what's the best remedy to attend a victim who experiences ankle sprain? Enumerate it 1,2,3,4
______To reduce swelling elevate his ankle above the level of the heart. Gravity helps reduce swelling by draining excess fluid.
_____Use an ice pack or ice slush bath immediately 15 to 20 minutes and repeat every two to three hours.
_____Avoid movements that cause pain, swelling or discomfort.
____To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the farthest from your heart. ​