Sagot :
Answer:
Physical fitness is imoportant to our personal lifestyle to be a healthy person not just physically but mentally. It also required physical exercises associated with a healthy diet will help you achieve and sustain a healthier lifestyle
Explanation:
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we need it beacause our body needs exercise and if we don’t exercise our body will get tired so our body needs it like fetch water have a endurance and muscular stenght
hope it heps
hope it heps