Sagot :
Answer:
Proper skills in managing mental, emotional and social health concerns.
There are many ways to improve or maintain good mental, emotional and social health.
-Be aware of your emotions and reactions.
-Express your feelings in appropriate ways.
-Think before you act.
-Manage stress.
-Strive for balance.
-Take care of your physical health.
-Connect with others.
-Find purpose and meaning.
Answer:
- Think before you act.
- Take care of your physical health.
- Manage stress.
- Be aware of your emotions and reactions.
- Stay positive.
- Forgive yourself. Everyone makes mistakes.
- Develop healthy physical habits.
- Spend more time with your friends.
- Remember your good deeds.