Answer:
Good day, I'm (your name). And I'm a professional physician and nutrition specialist and my mission is to help you achieve your dream body, your goals for your health and athleticism.
Many men and women think that diet is the main key to fitness. However, I don't believe in diets. What I do believe in is a healthy and balanced food intake. Food high in nutrients, filling and low in calories. Although calories don't mean weight gain, calories can help you build lean muscles specially when lifting those weights and working out targeted areas but not forgetting cardio. That's why a big part of my balanced diet is milk. (brand)'s milk helps strengthen the bones as it is high in calcium and all natural. It also contains other nutrients giving you energy to continue through your workout, and your day. (brand)'s milk. Strong bones, stronger muscles.
