if your self check what are some eating habits do you think should change why ​

Sagot :

Answer:Explanation:

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table.

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Answer:

Keep more fruits and vegetables and Try to eat a family meal every day at the kitchen or dining table because healthful eating has many health benefits it helps us prevent certain health conditions.

Explanation:

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