Answer:
Whole-grain cereal, berries, and skim or low-fat milk.
Oatmeal made with skim milk, sprinkled with crushed flaxseed.
1/2 whole-grain bagel with peanut butter and banana slices.
Smoothie made with low-fat yogurt, fresh fruit, and orange juice.
Poached egg on whole-wheat toast with 1/2 grapefruit.
