how can teenager stay fit

Or exercise while watching TV (for example, sit on the floor and do sit-ups and stretches; use hand weights; or use a stationary bike, treadmill, or stair climber). Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products

Explanation:

Answer Link

Misscheskaviz Misscheskaviz · Answer 2

STAY FIT AS A TEENAGER

The body of a teenager will grow and develop during puberty stage that is why it is very vital that the teenager should maintain physically fit and develop healthy dietary and exercise habits. But how those teenagers can stay fit? Here are some tips on how teenagers can stay fit. First, teenagers needs to stick with foods that give you a healthy, balanced diet. Teenagers should avoid unhealthy meals such as processed foods and fast foods. Teenagers should also eat more fruit and vegetables and drink and eat foods that can give them iron and calcium. They should also mindful in eating foods that contains vitamins, minerals and fiber. Drinking 8 glass of water per day is also recommended for teenagers. They should stay active at least 1 hour per day.

How to stay fit as a teenager: brainly.ph/question/4056698

#LETSSTUDY