Paki sagot naman po pls need kulang po

Question

Answered

Sagot :

Babybowbowviz Babybowbowviz · Answer 1

Answer:

NUTRITIOUS AND VARIED OPTIONS

-vegetables and legumes or beans.

fruit.

-lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

-grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

-milk, yoghurt, cheese or alternatives, mostly reduced fat.

MANAGE PORTIONS

-Research shows that people often eat and drink more than their bodies need when they are served larger portions.

CHOOSE Water in morning and milk for eve.

Jienlongosviz Jienlongosviz · Answer 2

Answer:

nutritious and varied options — this is also can help to us, this is also important.

manage portions — we need to manage our portions to be healthy, we also need health care .

water and milk — we need to drink water/milk because this is important to our body, this is the reason why our body is healthy.

Explanation:

hope it helps

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