I. Write TRUE if the statement is correct or FALSE if the statement is incorrect. Write your answers in your notebook.
________1. The METs value of Moderate Intensity Physical Activities is higher than the METs value of Vigorous Intensity Physical Activities. _______2. The MET is the rate of energy you expended per unit of time. _______3. Zumba is an aerobic exercise. _______4. 60 minutes of Moderate to Vigorous Physical Activity does not provide additional health benefits. _______5. Zumba classes​