What I Can Do Directions: Using the template below, design a 4 - week exercise program that stretching). Specify the exercises that you are going to perform in each phase, their consists of warm-up (dynamic stretchins), exercise proper and cool down static corresponding frequency, time, and intensity. The first one is done for you as your guide. Remember to do only the exercises that you can, and increase the frequency time, and intensity of the exercises as you progress every week. INTENSITY PHASE Exercise Program: Week 1 EXERCISES FREQUENCY TIME 1. Jog in place 3-5 times per 2-3 minutes week Low- Modernte 2 Warm-up (Dynamic stretching) 3 MODE Low 2 repetitions 1. Push ups 10 push ups 2 3. Exercise Proper 4. 5. 1. Shoulder stretch Cool-down (static stretching) 2. 3. 4. 5. 12
