GAWAIN 2 Isagawa ang mga pagsubok para sa iba't ibang sangkap na may kinalaman sa kalusugan. Kopyahin ang score card sa iyong kuwaderno at itala ang resulta ng inyong mga ginawa. Physical Fitness Card Physical Fitness 1 st Trial 2nd Trial Components Fitness Tests (Health-Related) Cardiovascular 3-minute Step Test Endurance Evaluation Muscular Endurance Muscular Strength Partial Curl-up Front/Side/Full Basic Plank/Push-up Sit and ReachZipper Flexibility Test ody Composition Body Mass Index/Waist circumference

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