Almaidaabdurasad86viz
Answered

what do you want to learn about health related fitness​

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JisokaXIllumi1980viz

Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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DylanShenYueDiviz

Answer:

Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Lets take a closer look at the five sections of health-related fitness.