1. Physical education is an instructional program that gives attention to the development and care of the body.
2.Physical Education contributes to the total development as an individual by helping build your knowledge and understanding of nature and environment.
3. Through active participation in Physical education class , you will learn the necessary skills to develop and maintain good health and physical fitness.
4. Physical Education helps you acquire positive emotional traits like confidence, discipline, courage and perseverance.
5. Overall, the goal of Physical Education helps you achieved your dream as Gym Instructor.
6. Physical Fitness refers to the body's ability to perform daily activities and also to get tired of performing other physical exercises.
7. Muscular strength is the ability of our bones and muscles to exert force.
8. Flexibility is the ability of the joints to perform through a wide variety of movements.
9. Balance is the ability of the body to maintain a stable position while in stationary position.
10. Speed is the ability to perform an action slowly or gradually as possible.
