Answer:
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
Explanation:
There are plenty of things you can do to help make sure you keep yourself mentally healthy.
Get plenty of sleep. ...
Eat well. ...
Avoid alcohol, smoking and drugs. ...
Get plenty of sunlight. ...
Manage stress. ...
Activity and exercise. ...
Do something you enjoy. ...
Connect with others and be sociable.
Answer:
Apparently as of now with this moment, No, due to the fact that I'm suffering with anxiety caused by Covid19. There are some thoughts that makes me think what would happen in the future.
Hope it helps!
