Answered

what are the benefits we get from exercise or doing physical activity?​

Sagot :

Gamerstarwars55viz

Answer:

1. Reduce your risk for an heart attack

2. Manage your weight better

3. Have a lower blood choresterol level

4. lower the risk of type 2 diabetes and some cancer

5. Have a lower blood pressure

6. Have a stronger bones and muscles

7. Lower your risk and Falls

8. Healthier State of mind

9. More energy, better mood, Healthy Body

Explanation:

hope it helps!

Itsjanine12viz

Answer:

  1. Healthier state of mind
  2. More energy,better mood,feel more relaxed and sleep better
  3. Reduce risk of developing osteoporosis,some cancers,type 2 diabetes,heart attack and have a lower blood pressure