Answer:
Start with your muscle in a slightly lengthened position. ...
GENTLY lean in to the stretch (until it's a 3 or 4 out of 10) ...
Gently LEAN into the Stretch (to a 3 or 4 out of 10) ...
Gently Lean into a Stretch (to a 3 or 4 out of 10) ...
When you feel a 3 or 4 out of 10, stop there.
