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Physical Education

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how can officiating badminton influence you in achieving your fitness and life goals including a family and community?

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Answer:

Badminton is a Total Body Workout

While you're lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

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