Answer:
Cardiovascular Endurance
F-2-3 times per week
I-vigorous
Type-Jogging, Burpees, Jump rope
Time-10-15 minutes
Muscular Strength
F-2-3 times per week
I-moderate
Type-Planks, Reverse lunges, Squats
Time-10-15 minutes
Balance
F-2-3 times per week
I-(no intensity)
Type-Side lunges, Chair leg squats, Side planks
Time-10-15 minutes
