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Physical Education

Answered

what are the advantages of aerobic exercise?

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Explanation:

Helps with weight loss

Reduce your health risk

Strengthens your heart muscles

increase stamina

Stimulates your immune system

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Answer:

The advantages of aerobic exercise

Improves the cardio conditioning, Decreases risk of heart disease. Lowers blood pressure, Improves HDL or "good" cholesterol, Helps to better monitor blood sugar levels. Helps management of weight and/or weight loss, Improves pulmonary function, and Decreases resting heart rate.

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