Roldanzairus6viz
Answered

Name at least three (3) ways to achieve physical fitness and explain each

Sagot :

Sarahjanecajes728viz

1. regular exercise

2. eating vegetables and fruits

3. drinking vitamins

Mika177viz

Answer:

- flexibility exercises strength your muscles and can help your body stay limber.

- balance exercises csn make it easier to walk on surfaces and help prevent falls..

- Endurance activities increased your breathing and heart rate.

Explanation:

Thats all i know

Hope it helps.

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