Answer:
Lie down on your back.
Bend your legs and stabilize your lower body.
Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.
Explanation:
#CARRY ON LEARNING
Answer: You can take the arms over the head and this is called a roll up or sit up full sit up shoulders down the spine. And tuck the chin slowly lift it up. And then roll it back down.
Can you make me brainliest?
(not forcing)
