Answer:
Healthy lifestyle such as healthy diet, adequate exercise, and adequate sleep can help prevent lifestyle diseases. Avoiding bad habits like alcohol intake, excessive oily food intake, consuming junk foods, excessive sugar and salt intake, can help our body stay fit. Eating the right amount of nutrition a day can help keep our body strong and healthy. Additionally, right amount of water intake a day can not only help prevent dehydration, but also help with other health aspects overall contributing to a healthy body.
