What is the implication of the pyramid activity guide to one's level of fitness?

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Physical Education

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What is the implication of the pyramid activity guide to one's level of fitness?

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Theodorematthewreyesviz Theodorematthewreyesviz · Answer 1

Theodorematthewreyesviz Theodorematthewreyesviz

This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity by theodorematthewreyes

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