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what are the good ways to keep our circulatory system

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Brylejaymicaroviz
get regular exercise,wear graduated compression stocking,monitor hormone intake,elevate your feet,wear loose fiiting clothes

Tin10magoviz
1.avoid smoking and drinking liquior 2.eat balanced diet 3.exercise regularly 4. check your blood preassure regularly 5.take enough rest6 avoid necessesarry tension and worries