Erbytanamal89viz
Answered

Sagutin nyo po sana ng maayos :-)​

Sagutin Nyo Po Sana Ng Maayos class=

Sagot :

Xsekeiviz

Answer:

There are many ways to prevent and control non-communicable and lifestyle diseases such as cancer, diabetes, cardiovascular etc. Change your lifestyle like always eat healthy foods and don't take too much calories because it will cause you weight gain and if it too much you'll become obese and get many diseases.Don't eat too much sugary foods such as softdrinks because there are too much sugar in there, you can change into a soda with no calories or zero calories but don't take it everyday because it's not healthy.Always exercise, you can exercise even when you're in your house because there are some exercise that are easy like squats, plank, lunges, push up etc.You can also walk or run every other day or everyday.Always check your health and talk to your doctor so that you are updated if you have desease or not, they'll give you some tips.Our health is so important so please take care of our health and also stay hydrated!

Hope it helps!

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