Answered

in hiking, what fitness component is required of you?

Sagot :

Caololanviz

Answer:

There are three main fitness components that a hiking training program should incorporate, strength, endurance and flexibility. Strength training should focus primarily on exercises for the lower body as the legs are your primary mover

Explanation:

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Trishamaeinoc96viz

Answer:

There are three main fitness components that a hiking training program should incorporate, strength, endurance and flexibility. Strength training should focus primarily on exercises for the lower body as the legs are your primary mover.